Birth weight is at the center of the discourse about why it's so very important for you to have prenatal care at every step of your pregnancy. Low birth rate sets the stage for a higher risk that you will suffer the loss of your fetus. As a matter of fact, research notes that if you are over 35 years old and you've had five or more children and you've not received prenatal care, your fetus could die. The most important factor that influences neonatal mortality is decidedly low birth weight. So it's important for you to make sure that you are being seen by your gynecologist/obstetrician or your primary care physician throughout your entire pregnancy. Prevent your fetus from becoming a death mortality statistic. Just how can you do that?
Take Steps To Avoid Losing Your Fetus
One way that you can help prevent losing your fetus is to schedule a preconception appointment with your gynecologist or obstetrician prior to becoming pregnant. You should also, with your doctor's permission, begin taking folic acid before conception. Folic acid is a vitamin B nutrient that's essential for reproduction and cell growth. You also must maintain a healthy diet.
A Well-Balanced Diet
Once you've established goals to avoid losing your fetus, you must maintain a well-balanced diet. A nutritionist or your physician can provide you with a diet sheet. Strike caffeine, smoking, alcohol or any recreational drug usage from your activities of daily living list. Exercising is very important while you're pregnant.
Regular Exercising While You Are Pregnant
Yes you can have a regular exercise program, but you should obtain your doctor's approval to do so. You'll be told what type of exercises you can safely perform. On a daily basis, walking is the most convenient form of exercise that benefits your entire body, and it's even more fun having a pregnant friend join you on your daily walks. Don't forget to bring along enough bottled spring water to hydrate yourself during rest stops.
Choosing A Doctor For Your Prenatal Care
If you are using your primary care physician for early prenatal care, you can expect to undergo a physical exam as well as checking of your weight among other tests. Be aware that obstetrics is the branch of medicine that specializes in childbirth and taking care of you as the mother, and you have the choice of receiving prenatal care from your gynecologist/obstetrician.
Other Prenatal Testing
You'll be asked to provide a urine sample, and you may be asked to undergo blood tests. As your pregnancy develops, your health care provider may also use ultrasound imaging tests to ensure that all is well with your fetus growth.
For more information or assistance, contact establishments like Bhupathy Vellore R MD-Women's Medical Group.