After surgery or a severe injury, many people need physical therapy in order to make a full recovery. If your doctor feels that you need this treatment, he or she will refer you to a physical therapist. There are different treatment types — your doctor will tell you what kind will be the most beneficial for the specific condition you are recovering from. Once you have this information, you will need to make an appointment for your first session. When it comes to physical therapy, the results will depend on what you put into it. Use the following tips to succeed in your recovery.
Attend All Scheduled Sessions
When you meet with a physical therapist, he or she will do a complete evaluation to determine your range of motion, the best course of treatment, and how often you need therapy sessions to recover. Once your therapy sessions are scheduled, it is very important to attend every single one of them. Some people may be tempted to skip a session due to experiencing pain, or feeling much better, but doing so will just set back your recovery. If you want to reach your goals and avoid complications with your recovery, you need to show up on time for each physical therapy session.
Perform Assigned Exercises at Home
While you may only meet with your therapist for a session or two a week, your treatment will extend beyond the walls of the clinic. Your physical therapist will most likely assign a number of exercises for you to work on at home on a daily basis. Being dedicated and staying on top of these exercises will make a big difference in your recovery. Completing your assigned exercises will help increase your strength and range of motion while also facilitating your recovery.
Be Open with Your Physical Therapist
One of the keys to succeeding in your recovery is having a good working relationship with your physical therapist. During your sessions, make sure that there is an open line of communication. If you're experiencing pain or any other issues, make sure that you let your physical therapist know. Likewise, don't be afraid to share any improvements that you are noticing. It is also in your best interest to ask any questions that you may have. Between being open with your therapist and putting in your best effort, you will reach your goals and make a full recovery.
To learn more, visit a physical therapy clinic near you.