Even if you've never experienced sciatica in the past, the first twinge of pain in your lower back will tell you that something is wrong. Sciatica, pain caused by injury to the sciatic nerve, leads to a variety of painful symptoms.
Whether you have a compressed nerve or you've suffered a lower back injury, there are some things you should know about sciatica. The answers to these questions will help you figure out your next steps.
What Causes Sciatica?
Sciatica has so many causes that it would be difficult to pinpoint one without information specific to your life and health history. Compressed or pinched nerves can happen for many reasons, including spinal misalignment, herniated discs, bone spurs, and significant weight gain.
There are certainly some factors that can put you at higher risk for sciatica, for example. You might have a sedentary lifestyle that keeps you in a chair more often. Other risk factors include obesity, traumatic injury, and tight muscles.
What Are the Symptoms of Sciatica?
Lower back pain is the most common symptom of sciatica. You might feel some of this pain in your bottom as well. Some people also experience leg pain that shoots down one or both legs. You might only feel the pain when you try to step on one side, which can be confusing. It might feel like a shock running up or down your leg.
Keep in mind that these are not the only symptoms. Some people also experience leg numbness, reduced mobility, and fatigue. Your legs may feel weak, either on one or both sides.
Why Should You Treat Sciatica?
Failing to treat sciatica can have some serious side effects, including pain that only gets worse. You may find yourself unable to go to work or even to get out of bed some days. Treatment is essential.
How Can You Get Treatment for Sciatica?
Treatment for sciatica prioritizes relieving pressure on the nerves in the back. Chiropractic adjustments and other treatments can be incredibly beneficial for relieving this pressure.
Next, you need to build strength and flexibility. A professional can provide you with a list of exercises and stretches you can do to build more strength. As you build muscle, your body will naturally put less pressure on the lower back.
Your chiropractor can provide more guidance for treating sciatic pain. If you experience pain, especially over a long period of time, natural treatment is a great option.